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Déj Loves Food

Hi Everyone!

I’m Déja and I love food. But, so far that hasn’t been a good thing. I’ve gained a ton of weight, way past what’s “recommended” by doctors. But here’s what really happened.
I was body shamed as a teen and for so long I had those voices in the back of my head telling me that my body wasn’t beautiful. So, I ate…and kept eating until I was unhappy enough to stop.
For years, I was trying to lose weight and for alllll the wrong reasons. I just wanted people to think my body was beautiful. Then, I just didn’t give a flying rats ass about what anyone else thought about my body. If you know my story, having FOPO (fear of others people’s opinions) is not foreign to me. Learn more here

Today, I’m on a new journey for me. Over the last couple of years, I’ve gained so many new habits that have allowed me to gear up for success this time around.
In this group, I’ll be sharing tons of resources such as habits, mindset, and foods that I’ve adapted over time. I’ll also be sharing my personal progress.
I’m hoping that this can be a support group for other Black women on this journey.

JOIN MY FREE COMMUNITY

Meal Ideas

Cheesy Chicken Penne

Nutrition

Calories: 680

Net Carbs: 54g

Fat: 8.2g

Protein: 66g

Ingredients

2oz. Barilla Protein+ Penne

3 oz. Applegate Farms Fajita Chicken Strips

1 Good+Gather Cheddar Cheese Slice @ Target

128g Kroger Tomato Basil Pasta Sauce @ Kroger

1/4 cup Whole Foods Organic Shredded Italian Blend

1/2 cup Kraft Shredded Fat Free Mozzarella @ Publix

Onions

Sweet Red Bell Peppers

Recipe

1. Chop then sautée onions and peppers

2. Boil penne until soft

3. Warm chicken strips in pan with sautéed oniuons and peppers

4. Combine penne, chicken, onions, peppers, cheese, and sauce.

Sausage, Egg, + Cheese Bagel

Nutrition

Calories: 450

Net Carbs: 10g

Fat: 29g

Protein: 33g

Ingredients

Coming Soon

Eggplant Parm + Peas

Nutrition

Calories: 201

Net Carbs: 13.1g

Fat: 13.1g

Protein: 7.9g

Macros from peas not counted. Why?

Ingredients

Coming Soon

Recipe

Coming Soon

Big Fat Protein Burrito

Nutrition

Calories: 606

Net Carbs: 57g

Fat: 31g

Protein: 46g

Ingredients

.5 cup the Jackfruit Company – Tex Mex @ Publix

85g Sweet Earth – Mindful Chik’n strips

Mission – Carb Balance Whole Wheat Tortilla

28g Mexican Blend Cheese @ Whole Foods

85g Plain Greek Yogurt @ Kroger

54g Avocado

Recipe

1. Warm chicken in pan and season to liking

2. Add jackfruit to pan to warm

3. Add cheese

4. Warm tortilla

5. Combine all ingredients in tortilla and fold into burrito!

Steak + Eggs + Bagel w/ Cream Cheese

Nutrition

Calories: 626

Net Carbs: 15g

Fat: 35g

Protein: 65g

Ingredients
Recipe

1. Grill/reheat steak

2. Cook eggs

3. Toast bagel

4. Spread cream cheese

Grilled Ribeye + Asparagus

Nutrition

Calories: 490

Net Carbs: 0g

Fat: 39g

Protein: 96g

Macros from asparagus not counted. Why?

Ingredients

7oz Ribeye Steak

Traditional Breakfast

Nutrition

Calories: 470

Net Carbs: 13g

Fat: 26g

Protein: 45g

Products

For Breakfast Lovers

Meal Bases

For Snackers

Sweet Tooth

Meal Extras

Kitchen must-haves

Chip Resistant Nesting Bowl Set

9 Piece Nonstick Cookware Pots and Pans Set

Mixing Bowls

Mixing Bowls

Spoon Rest

Mug Tree Holder

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